Physiotherapy
How Our Physiotherapists Can Help You
Physiotherapists specialize in helping people recover from injury, illness, or disability by restoring movement, reducing pain, and improving function.
Our expert team can assist with a wide range of conditions, including:
Lower back and lumbar spine pain
Neck pain and whiplash
Sciatica and pinched nerves (commonly referred to as slipped discs)
Tendon injuries such as golfer’s elbow, tennis elbow, Achilles tendinopathy, and rotator cuff problems
Sports-related injuries
Knee issues, including ACL injuries, runner’s knee, and anterior knee pain
Shoulder and rotator cuff injuries
Frozen shoulder
Osteoarthritis management
Post-operative and post-fracture rehabilitation
Heel pain and plantar fasciitis
Muscle strains and pain
Ligament sprains
Headaches related to musculoskeletal issues
Key Physiotherapy Approaches We Use
Education and Advice
Our physiotherapists provide practical guidance on everyday activities that impact your health, such as maintaining good posture and using safe lifting or carrying techniques to help prevent injuries.Movement, Tailored Exercise, and Physical Activity
Personalized exercise programs are designed to improve your overall health, increase mobility, and strengthen specific areas of your body to support recovery and prevent future problems.Manual Therapy
Hands-on techniques are used to reduce pain and stiffness, improve joint and muscle movement, and promote faster healing.Acupuncture
Fine needles are applied to targeted points on the body to aid pain relief, enhance recovery, and support natural healing processes.