What is Sports Massage?

Sports massage uses specialised techniques to relieve pain, improve movement, and aid recovery from physical stress caused by sports, work, or daily activities. It benefits everyone—not just athletes—helping to enhance performance and overall wellbeing.

What We Treat

We focus on muscles, tendons, and ligaments to relax tight areas, break down scar tissue, realign the body, and speed up recovery.

Types of Sports Massage

• Maintenance

• Pre-event

• Post-event

Benefits

• Boosts circulation and nutrient delivery

• Reduces muscle soreness and fatigue

• Increases mobility and flexibility

• Eases muscle tension and spasms

• Helps reduce swelling and pain