Sports Therapy
What Does a Sports Therapist Do?
Sports therapists use sports and exercise principles to prevent, assess, treat, and rehabilitate injuries. They work with a wide range of musculoskeletal (MSK) conditions—not just sports injuries—using manual therapy, acupuncture, and personalised rehab plans.
Common Conditions Treated
Sprains, strains, and muscle, ligament, or tendon injuries
Repetitive strain injuries (e.g., tennis elbow)
Postural issues and muscle imbalances
Joint pain and stiffness
Who Can Benefit?
Whether you’re a weekend warrior, professional athlete, or simply active, our sports therapists create tailored rehabilitation programmes to speed recovery and reduce re-injury risk.
Our Approach
Your rehabilitation starts with a thorough assessment, followed by a personalised plan that may include hands-on treatment and exercises to improve strength, mobility, and function—helping you return safely to sport or daily activities.
Are You Training for a Specific Event or Sport?
Strength and conditioning (S&C) training is designed to improve your physical fitness through a tailored programme. This typically includes weightlifting, gradual cardiovascular conditioning, and injury prevention exercises specific to your needs.
While commonly used by athletes to enhance performance, S&C can be customised for anyone looking to boost general fitness safely and effectively. A personalised plan based on your abilities helps you build strength and fitness while minimising the risk of injury.
What We Offer
Initial Functional Movement Assessment
Personalised Online Strength & Conditioning Plan
Ongoing Review and Progression of Your Programme
Email us to book your assessment and start your customised training journey.
